A Premier Nutrition and Wellness Blog by Experts You Can Trust
Who Are We?
We are registered dietitians who are passionate about nutrition and health. We believe that nutrition and lifestyle choices can prevent, manage, and even reverse chronic health problems. When the body receives the nourishment that it needs, it has the remarkable ability to heal itself. Good food fuels the mind, body, and soul, and it is yummy too!
When it comes to nutrition there is a lot of chatter out there and some of it is conflicting. The mission of truenutritionista.com is to present information in a way that is straightforward and easy to digest. Blog posts are written based on personal experience and the latest research from trustworthy sources.
We provide unbiased reviews and recommendations so that you can know your options and make an informed decision. Let this be your go-to destination for informative content, nutrition and wellness tips, and helpful resources to add value and enrich your life!
Latest Article
14 Simple Tips for Easy Meal Prepping
When you eat healthy and balanced meals, it gives your body the energy and sustenance that it needs to function optimally.........
Butternut squash is a winter squash that is available all year long, and peaks during the fall and winter months. It also goes by the name Cucurbita moschata and is part of the gourd family, which includes spaghetti squash…