Nutrition and Wellness Insights by Experts You Can Trust
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We are registered dietitians who are passionate about nutrition and health. We believe that nutrition and lifestyle choices can prevent, manage, and even reverse chronic health problems. When the body receives the nourishment that it needs, it has the remarkable ability to heal itself. Good food fuels the mind, body, and soul, and it is yummy too!
When it comes to nutrition there is a lot of chatter out there and some of it is conflicting. The mission of truenutritionista.com is to present information in a way that is straightforward and easy to digest. Blog posts are written based on personal experience and the latest research from trustworthy sources.
We provide unbiased reviews and recommendations so that you can know your options and make an informed decision. Let this be your go-to destination for informative content, nutrition and wellness tips, and helpful resources to add value and enrich your life!
Articles
14 Simple Tips for Easy Meal Prepping
When you eat healthy and balanced meals, it gives your body the energy and sustenance that it needs to function optimally. Examples of nourishing and high-quality foods include fruits, vegetables, whole grains, legumes, nuts and other lean proteins.
7 Benefits of Butternut Squash
Butternut squash is a winter squash that’s available all year long, and peaks during the fall and winter months. It also goes by the name Cucurbita Moschata and is part of the gourd family, which includes spaghetti squash, acorn squash, and crookneck squash. On the outside, butternut squash is tan, oblong-shaped, and may not look like much…
The Obesity Epidemic and the HAES Philosophy- Can they Peacefully Coexist?
When I first got interested in nutrition, it was because of the obesity epidemic. I was deeply disturbed by the trend in our country over…………
Veganuary- What it Means, and Simple Ways to Eat More Plant-Based Meals
Veganism has surged in popularity in recent years. A growing number of people have decided to make the transition to a plant-based diet. For some individuals being a vegan is not only about food, it’s a way of life………
Keep Track of Your Health with a Food Journal
If you want to get healthier and feel better, a food journal is an invaluable tool to include in your wellness routine. A new year is upon us and along with that comes New Year’s resolutions.
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