A Premier Nutrition and Wellness Blog by Experts You Can Trust

Who Are We?

We are registered dietitians who are passionate about nutrition and health.  We believe that nutrition and lifestyle choices can prevent, manage, and even reverse chronic health problems. When the body receives the nourishment that it needs, it has the remarkable ability to heal itself. Good food fuels the mind, body, and soul, and it is yummy too!

When it comes to nutrition there is a lot of chatter out there and some of it is conflicting. The mission of truenutritionista.com is to present information in a way that is straightforward and easy to digest. Blog posts are written based on personal experience and the latest research from trustworthy sources. 

We provide unbiased reviews and recommendations so that you can know your options and make an informed decision. Let this be your go-to destination for informative content, nutrition and wellness tips, and helpful resources to add value and enrich your life!

Latest Article

14 Simple Tips for Easy Meal Prepping

When you eat healthy and balanced meals, it gives your body the energy and sustenance that it needs to function optimally.........


7 Benefits of Butternut Squash

Butternut squash is a winter squash that is available all year long, and peaks during the fall and winter months.  It also goes by the name Cucurbita moschata and is part of the gourd family, which includes spaghetti squash…

The Obesity Epidemic and the HAES Philosophy- Can they Peacefully Coexist?

When I first got interested in nutrition, it was because of the obesity epidemic. I was deeply disturbed by the trend in our country over…………

Veganuary- What it Means, and Simple Ways to Eat More Plant-Based Meals

Veganism has surged in popularity in recent years. A growing number of people have decided to make the transition to a plant-based diet……..

Keep Track of Your Health with a Food Journal​

If you want to get healthier and feel better, a food journal is an invaluable tool to include in your wellness routine…….

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